Stoptober Posted or Updated on 20 May 2025

This October, join the 2.5 million people who’ve been inspired by Stoptober.

Even if it’s your first time or you’ve tried before, Stoptober gives you the perfect opportunity to quit smoking. Stay smoke-free for 28 days, and you’re 5 times more likely to quit for good.

With the right support, quitting is easier than you think. Start planning today by checking out our free tools and tips to help you stay on track. You’ve got this!

Ways to quit

Many people try to quit smoking with willpower alone, but it's much easier to go smoke-free with the right help.

There are lots of support options available to help you on your quitting journey. You might want to consider the cost of different aids and the side effects. If you've tried to quit before, think about what methods worked for you and what you might want to do differently.

The key is not to give up, try different combinations until you find the one that works for you.

How to help someone quit smoking

Research shows that quitters who have someone to help them on their journey are more likely to quit for good, so it’s great that you want to help!

Helping somebody to quit smoking can be a difficult time for both of you. A smoker’s relationship with smoking can be complicated, so it’s best to be led by them.