Heatwave Posted or Updated on 20 May 2025

Heatwave: how to cope in hot weather

Most of us welcome hot weather, but when it's too hot, there are health risks. During heatwaves, more people than usual get seriously ill or die. If hot weather hits this summer, make sure it does not harm you or anyone you know.

Tips for coping in hot weather here

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Beat the heat.  Coping with heat and COVID-19
Stay cool at home
Some of us will spend more time at home this summer
Know how to keep your home cool
Look out for others safely, check latest COVID-19 guidance
Stay cool, keep well
Drink plenty of fluids and avoid excess alcohol
Slow down when it is how
Stay connect, listen to the forecast
Cooler safer places
Find somewhere cool to rest indoors or outdoors.
Self-isolate at home if advised to do so
Use cool spaces considerately, keep your distance
Watch out
Be aware of signs of heat-related illness
Cool your skin with water, slow down and drink water
Stay safe when swimming.
Get help. Call NHS 111 or in an emergency 999
For more information go to www.nhs.uk/heatwave